Eight Attitudes of Mindfulness
Beginner’s Mind –
awareness of things as new and fresh.
Nonjudgment –
impartial observation, no labeling thoughts, feelings; taking note of each
moment.
Acknowledgement –
awareness that validates things as they are.
Non-striving –
no grasping, aversion to change, or movement away from the moment.
Equanimity –
involves balance and fosters wisdom. Allows a deep understanding of change and
allows me to be with change with greater insight and compassion.
Letting be –
be with things as they are, no need to try to let go of the present.
Self-reliance –
seeing for myself, from my own experience, what is true or untrue.
Self-compassion –
love for self as I am without blame or criticism.
~ taken from A Mindfulness Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein
Always good to remember. Namaste.
ReplyDelete